We are a local, community hot yoga studio with infrared heat, located across from Ola brewery in Kailua Kona. Our intention is to build a deeper connection in the community and providing a sacred space to practice. Open 7 days a week, offering a wide variety of yoga classes. Come join us and be a part of our Ohana!
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla.
Aside from simply laying down in stillness, journeying through during our meditation, soundbath or sound healing affects not only energetically but also physiologically. The resonance of the sound creates the vibration that can reshape, organize and aligned our cells in molecular levels. This is where we are tuning our frequency.
Allow the sound and vibration to release the pressure, stress and tension so we can live with more ease and lightness.
Bring a mat/ padding, pillow, blanket, eye mask and water. Sign up in advance. Event is final. Space is limited.
As the holiday season is approaching, it is important to take care of our mental health by releasing pressure and stress through deep relaxation. Restorative Yin is known to soften our nervous system by lowering our blood pressure through regulating our breaths and allowing stillness to calm the mind. The combination of active stretch through yin and effortless approach of restorative practice will leave you feeling nourished and rejuvenated.
Join Jouliana for Restorative Yin this coming Friday 11/10, 5pm-6pm and Sunday 11/26, 6pm-7pm. We will offer this class every Sunday 6pm-7pm starting in December. This class is non heated.
Get ready to explore the cool, feminine, yin practice as we soften the fiery, masculine, yang energy. The practice to balance both sides is important for our overall wellness.
This class is about sculpting your body using light weight, exercise ball and resistance band. In one hour you will feel the burn and the benefit of the practice. Join Barre class every Monday and Friday, 9.30am with Shauna Jo.
Previously was called H2Y. The new and evolved version of HIIT Hot Yoga will offer more sculpting sequence and with reps, combining both low and high impact movements. Using both light and heavier weight, resistance band, and Pilates ball. The practice that combines high intensity interval training, yoga and sculpt.
Dynamic movement practice that includes primal movement, cardio dance, conditioning plus fun, high beat music. Buddhi is the revolution of both yoga and fitness. Join Molly on Wednesday, 5.45pm.
Click the link below to fill out and sign your waiver once before you attend your first class. Please make sure to click "Acknowledge" under Online Waiver to complete your booking on your Schedulicity app.
We offer rental mat and towel, but we do recommend to bring your own personal mat and towel.
ALL SALES ARE FINAL. NO REFUNDS, EXCHANGES, TRANSFERS, EXTENSIONS, OR HOLDS. WE ARE A SMALL, INDEPENDENTLY OWNED STUDIO, YOUR COOPERATION IS HIGHLY APPRECIATED. MAHALO.
During this time, we must work together to stay healthy. We each have a responsibility to uphold these measures in order to maintain a safe yoga practice. It is very important for you to read these guidelines thoroughly and sign the waiver form before attending your first class with us. Please bring amat, towel & water
Before we get into the text book facts about the benefit of infrared hot yoga, I want to share my personal experience. I have been practicing infrared hot vinyasa for about 12 years and teaching it for a decade. I LOVE many varieties of yoga, but If I have to choose one style, I would choose Infrared hot Vinyasa/ H2Y as my practice. The heavy sweat, intensity and fire breathing techniques are what I need to fully surrender in the end. I have a lot to burn and without the heat, I dont feel the complete release. Each time I experienced a deep, sweaty hot yoga session, I walked out of the classroom feeling lighter, sharper and more solid. I feel like I lost so much of my water weight and toxins, feeling cleansed and detoxified. At the peak of the intensity is where my most inspirations usually come through. My spirit loves the burn.
The third of Patanjali's Niyamas is 'Tapas' which translates many things to many people. The word Tapas comes from the root Sanskrit 'tap' which means to burn, represents fire or heat, in a sense of 'fiery discipline' or 'passion'. Its purpose is to burn away impurities and cleanses the soul. Our tapas are the most purposeful when we are hanging by a thread. It is at the most challenging moments that we need to utilize our inner fire to keep going. This is what hot yoga practice is representing, a deep practice to stoke our inner fire.
I invite you to try our hot classes and let you be the observer of your own experience. You might stumble upon what you've been searching for.
practitioner, instructor & owner
Our infrared heat yoga studio is located in the heart of Kona. We offer a variety of yoga classes focusing on building strength and finding balance. Check out our introductory package for both Kamaaina and visitors. Aloha!