The Journal of the American College of Cardiology and the Mayo Clinic report that infrared therapy improves the functioning of blood vessels, reduces cholesterol, increases circulation and lowers blood sugar levels. Some of the additional health benefits of infrared hot yoga include:
Heat can make yoga more challenging. You will notice that hot yoga increases your heart rate. Even if you are used to pushing yourself in other yoga classes, during hot yoga, your body will typically need time to adjust to the temperature changes in your environment. Taking some time to adapt will be worth your efforts. Some of the other potential benefits of infrared energy include:
Our infrared heat yoga studio is located in the heart of Kona. We offer a variety of yoga classes focusing on building strength and finding balance. Check out our introductory package for both Kamaaina and visitors. Aloha!