Class Information

All of our hot classes are heated between 95 - 100 degree Fahrenheit

Warm Power Flow is heated between 80-85 degree Fahrenheit

HIIT Hot Yoga

Adding high intensity interval training into a heated vinyasa flow, with active restorative in the end that includes core series, light weight and resistance band. With a specific sequence that aligned our vinyasa flow to prepare us for the HIIT. A healthy blend of hot yoga and fitness in one. Your body will stay in metabolizing mode even hours after the class. A practice to burn away stagnant energy and leaving you feeling lighter and stronger. Choose between 60 or 90 minutes heated class.

Hot Vinyasa

Heated vinyasa class. Incorporating breath, flow, and strengthening asana. The infrared heat helps with your joints and flexibility. This class will leave you feeling energized, detoxified and accomplished. Choose between 90 minutes, 75 minutes or 60 minutes class.

Inferno Hot Pilates

Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. This 60 minutes class is performed in a heated room with energetic music, Hot Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. It is designed for all fitness levels and is loved by men and women as a compliment to Hot Yoga! Inferno Plus+ classes incorporate weights and resistance bands.

Buddhi

Buddhi is a Sanskrit term derived from the root, budh, which means "to know" or "to be awake." Therefore, buddhi refers to intellect, wisdom and the power of the mind to understand, analyze, discriminate and decide. Buddhi practice is a combination of yoga, dance and movement, with the intention to awaken the hidden gem within. This practice will leave you feeling awaken, free and uplifting. Choose between 90 or 60 minutes full of high energy practice.

Buti Yoga

All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You'll burn 600-1000 calories per class doing it.

WARM BUTI YOGA is the same format as Buti in slightly heated room.

Restorative Yin & Yoga Nidra

75 minutes class designed to help you release tension and reduce stress. With a focus on grounding, therapeutic movements, as well as proven breath work and meditation techniques. This practice activates the body's innate healing powers and soften the nervous system. Surrender your burdens and enjoy the peaceful pace of restorative yin, with yoga sleep and sound bowl to end the class. This special event is held 2 Sundays out of the month. Check Sunday schedule for the exact date.

Warm Power Flow

Similar to Vinyasa flow in a lightly heated room and longer holds. Incorporating some strengthening asanas. The infrared heat will help loosen up the tight muscles and bring more flexibility into the body and mind.

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